Old Workouts

Old Workouts

8 Seasons

In this collection you'll find all the old 90-Day Challenge workouts sorted alphabetically by name.

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Old Workouts

3 Episodes

  • OLD Eval Lvl 1
    33:49
    OLD Eval Lvl 1
    Episode 1

    OLD Eval Lvl 1

    Episode 1

    Equipment: door and towel, or suspension straps
    Timed Sets
    Workout starts at- 07:01

    Let Me Ins
    Lunges
    Scissor Kicks
    Bodyrocks

  • OLD Eval Lvl 2
    37:32
    OLD Eval Lvl 2
    Episode 2

    OLD Eval Lvl 2

    Episode 2

    Equipment: table or barbell hip width, or suspension straps
    Timed Sets
    Workout starts at- 07:01

    Let Me Ups
    Side Lunges
    Tripod Push Ups
    Bodyrocks

  • OLD Eval Lvl 3
    42:50
    OLD Eval Lvl 3
    Episode 3

    OLD Eval Lvl 3

    Episode 3

    Equipment: table or barbell hip width, or suspension straps
    Timed Sets
    Workout starts at- 07:01

    Let Me Ups
    Iron Mikes
    Tripod Push Ups
    Bodyrocks

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