Old Workouts

Old Workouts

8 Seasons

In this collection you'll find all the old 90-Day Challenge workouts sorted alphabetically by name.

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Old Workouts

3 Episodes

  • OLD Burner Lvl 1
    31:23
    OLD Burner Lvl 1
    Episode 1

    OLD Burner Lvl 1

    Episode 1

    Do as many rounds as possible.
    Workout starts at 9:17

    Zombie Squats
    Starfish Twist
    Streamline Back Lunge
    Scorpion High Kicks

  • OLD Burner Lvl 2
    35:20
    OLD Burner Lvl 2
    Episode 2

    OLD Burner Lvl 2

    Episode 2

    Do as many rounds as possible.
    Workout starts at 9:17

    T Arm Squat
    Starfish Push Up
    Side Lunges
    Scorpion Side Kicks

  • OLD Burner Lvl 3
    39:30
    OLD Burner Lvl 3
    Episode 3

    OLD Burner Lvl 3

    Episode 3

    Do as many rounds as possible.
    Workout starts at 9:17

    Squat with a Hop
    Starfish Bounce
    Iron Mikes
    Scorpion Over Kicks

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