In this collection you'll find all 24 90-Day Challenge workouts sorted alphabetically by name in case you want to build your own program.
How to do pulling exercises at home:
https://www.marklauren.com/blog/category/tools/
Do as many rounds as possible.
Workout starts at 9:17
Zombie Squats
Starfish Twist
Streamline Back Lunge
Scorpion High Kicks
Do as many rounds as possible.
Workout starts at 9:17
T Arm Squat
Starfish Push Up
Side Lunges
Scorpion Side Kicks
Do as many rounds as possible.
Workout starts at 9:17
Squat with a Hop
Starfish Bounce
Iron Mikes
Scorpion Over Kicks
