Equipment: door and towel, or suspension straps
Circuit Training
Workout starts at- 09:41
Hip Ups
Lunges
Let Me Ins
RDLs at T
Equipment: table or barbell hip width, or suspension straps
Circuit Training
Workout starts at- 09:46
Hip Ups
Side Lunges
Let Me Ups
Streamline RDLs
Equipment: table or barbell hip width, or suspension straps
Circuit Training
Workout starts at- 09:38
Hip Ups
Iron Mikes
Let Me Ups
RDLs with Twist