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Old Workouts

OLD Anvil Lvl 1

34m

Equipment: door and towel, or suspension straps
Circuit Training
Workout starts at- 09:41

Hip Ups
Lunges
Let Me Ins
RDLs at T

Up Next in Anvil

  • OLD Anvil Lvl 2
    38:45
    OLD Anvil Lvl 2

    OLD Anvil Lvl 2

    Equipment: table or barbell hip width, or suspension straps
    Circuit Training
    Workout starts at- 09:46

    Hip Ups
    Side Lunges
    Let Me Ups
    Streamline RDLs

  • OLD Anvil Lvl 3
    43:31
    OLD Anvil Lvl 3

    OLD Anvil Lvl 3

    Equipment: table or barbell hip width, or suspension straps
    Circuit Training
    Workout starts at- 09:38

    Hip Ups
    Iron Mikes
    Let Me Ups
    RDLs with Twist

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