Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Sorted by Difficulty

Level 2 Front Lying to Step Up

32m

Up Next in Level 2

  • Level 2 Lunging to Kickout

    4 Single Stacks with 6 reps per exercise

    Side Kneeling Warm Up

    Stack 1
    Glute Hip Ups
    Kickout
    Straight Lunge

    Stack 2
    Up and Overs
    High Kick
    Stepping Lunge

    Stack 3
    Windshield Wipers
    Side Kick
    Tipsy Step

    Stack 4
    Dead Bugs
    Table Top
    Side Lunge

76 Comments