4 Single Stacks with 6 reps per exercise

Short Kneeling Warm Up

Stack 1 (starts 04:35)
Y Cuff- Kickout- Short Kneeling- Stork Stance

Stack 2 (starts 10:45)
Twist and Reach- High Kick- Short Kneeling- Gate Swing

Stack 3 (starts 17:15)
Moose Antler- Side Kick- Short Kneeling- Cross Step

Stack 4 (starts 24:15)
Hip Twist- Table Top- Short Kneeling- Straddle Step