Up Next in Level 2 Workouts (30-35 min.)

• 

  36:44

  Level 2 Back Lying to Squatting

  Level 2 Back Lying to Squatting

  4 Single Stacks with 6 Reps

  Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

  Stack 1 (starts 5:25)
  Glute Hip Ups legs straight
  Bloomers
  Narrow Squats

  Stack 2 (14:05)
  Up and Over legs straight
  Deep Squats
  Wide Squats

  Stack 3 (21:45)
  Windshield Wipers legs straight
  Vertical Twist
  Stag...

• 

  26:34

  Level 2 Crawling to Hip Hinge

  Level 2 Crawling to Hip Hinge

  Long Kneeling Warm Up

  Stack 1 (starts 04:25)
  Hip Circles- Arm Circles- Long Kneeling- Deadlifts

  Stack 2 (10:15)
  Dirty Dogs- A Frames- Long Kneeling- RDL's

  Stack 3 (16:20)
  Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts

  Stack 4 (22:05)
  Straight Wide Leg- A Frames- Long Kneeling- 1-le...

• 

  29:56

  Level 2 Front Lying to Step Up

  Level 2 Front Lying to Step Up

  4 Single Stacks with 6 reps per exercise

  Short Kneeling Warm Up

  Stack 1 (starts 04:35)
  Y Cuff- Kickout- Short Kneeling- Stork Stance

  Stack 2 (starts 10:45)
  Twist and Reach- High Kick- Short Kneeling- Gate Swing

  Stack 3 (starts 17:15)
  Moose Antler- Side Kick- Short Kneeling- Cross Step

  Sta...