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TUESDAY: Level 2 Lunging with Starfish

29m
221 comments

4 Single Stacks with 6 reps per exercise

Side Kneeling Warm Up

Stack 1 (start 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge

Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step

Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge

Stack 4 (23:42)
Hip Drops
Starfish Divebomber
Straight Lunge

Up Next in Level 2 Workouts (30-35 min.)

  • THURSDAY: Level 2 Back Lying to Squat...
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    THURSDAY: Level 2 Back Lying to Squat...

    THURSDAY: Level 2 Back Lying to Squat...

    4 Single Stacks with 6 Reps

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (starts 2:06)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (10:52)
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3 (18:26)
    Windshield Wipers legs straight
    Vertical Twist
    Stag...

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