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TUESDAY: Level 2 Lunging with Starfish

29m

Up Next in Level 2 Workouts (30-35 min.)

  • THURSDAY: Level 2 Back Lying to Squat...

    4 Single Stacks with 6 Reps

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (starts 2:06)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (10:52)
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3 (18:26)
    Windshield Wipers legs straight
    Vertical Twist
    Stag...

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