Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Lunging with Starfish - 4S6R

29m

Up Next in 25 min Workouts (4S6R)

  • Back Lying to Squatting- 4S6R

    4 Single Stacks with 6 Reps

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (starts 5:16)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3
    Windshield Wipers legs straight
    Vertical Twist
    Staggered Squats

    St...

142 Comments