Sorted by duration

Sorted by duration

8 Seasons

If you want to pick your own 2.0 workouts, you can find them here sorted by duration.

Bodyweight Training 2.0 combines exercises in a smooth flow to create Stacks. Each Stack consists of a Floor Exercise, Mobility Exercise, Kneeling Transition, and Standing Exercise.

For more information about this training system, go to

Subscribe Share
Sorted by duration
  • Lunging with Starfish - 4S6R

    Episode 1

    4 Single Stacks with 6 reps per exercise (4S6R)

    Side Kneeling Warm Up

    Stack 1 (start 05:12)
    Leg Lifts
    Starfish Twist
    Stepping Lunge

    Stack 2 (11:22)
    Moon Walk
    Starfish Hip Drop
    Tipsy Step

    Stack 3 (17:24)
    Side Crunch
    Starfish Push Up
    Side Lunge

    Stack 4 (23:42)
    Hip Drops

  • Back Lying to Squatting- 4S6R

    Episode 2

    4 Single Stacks with 6 Reps

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (starts 5:16)
    Glute Hip Ups legs straight
    Narrow Squats

    Stack 2
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3
    Windshield Wipers legs straight
    Vertical Twist
    Staggered Squats