If you want to pick your own 2.0 workouts, you can find them here sorted by duration.
Bodyweight Training 2.0 combines exercises in a smooth flow to create Stacks. Each Stack consists of a Floor Exercise, Mobility Exercise, Kneeling Transition, and Standing Exercise.
For more information about this training system, go to marklauren.com/courses.
4 Single Stacks with 6 reps per exercise (4S6R)
Side Kneeling Warm Up
Stack 1 (start 05:12)
Stack 2 (11:22)
Starfish Hip Drop
Stack 3 (17:24)
Starfish Push Up
Stack 4 (23:42)
4 Single Stacks with 6 Reps
Back Lying- Inch Worm- Side Kneeling- Squatting arms at T
Stack 1 (starts 5:16)
Glute Hip Ups legs straight
Up and Over legs straight
Windshield Wipers legs straight