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Level 1 Inch Worm to Step Up

29m

Up Next in Level 1

  • Level 1 Kickout to Squat

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1:
    Glute Hip Ups
    Kickouts
    Narrow Squat

    Stack 2:
    Dead Bugs
    High Kick
    Wide Squat

    Stack 3:
    Windshield Wipers
    Side Kick
    Narrow Squat

    Stack 4:
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    Side Kick
    Wide Squat

  • Level 1 Spiderman to Hip Hinge

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1: Side Leg Lift, Hip Circles, Deadlifts
    Stack 2: Side Crunch, Arm Circles, RDL
    Stack 3: Side Leg Lift, A Frames, Deadlifts
    Stack 4: Side Crunch, A Frames, RDL

  • Level 1 Starfish to Lunge

    Long Kneeling Warm Up

    Stack 1: Hip Twists, Starfish Twist, Stepping Lunges
    Stack 2: Y Cuffs, Starfish Hip Drop, Side Lunges
    Stack 3: Twist and Reach, Starfish Push Up, Tipsy Steps
    Stack 4: Moose Antlers, Starfish Twist, Side Lunge

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