Up Next in Level 1

• 

  28:16

  Level 1 Step Up with Spiderman

  Level 1 Step Up with Spiderman

  4 Single Stacks with 4 reps per exercise
  Warm Up- Long Kneeling

  Stack 1 (starts 04:36)
  Dead Bugs
  Hip Swirl
  Stork Stance

  Stack 2 (09:54)
  Glute Hip Ups
  Arm Circle
  Gate Swing

  Stack 3 (15:28)
  Up & Overs
  A Frames
  Cross Step

  Stack 4 (21:37)
  Windshield Wipers
  Saxon Tilt
  Straddle Step

• 

  24:28

  Level 1 Squatting with Quad

  Level 1 Squatting with Quad

  4 Single Stacks with 4 reps per exercise

  Long Kneeling Warm Up

  Stack 1 (starts 04:06)
  Leg Lifts
  Kick Outs
  Narrow Squats

  Stack 2 (08:28)
  Side Crunch
  High Kicks
  Narrow Squats

  Stack 3 (13:12)
  Leg Lifts
  Side Kicks
  Wide Squats

  Stack 4 (17:48)
  Side Crunch
  Side Kicks
  Staggered Squats

• 

  25:47

  Level 1 Crawling to Lunging

  Level 1 Crawling to Lunging

  4 Single Stacks with 4 Reps (4S4R)
  Warm Up- Short Kneeling

  Stack 1 (starts 4:21)
  Hip Circles
  Starfish Twist
  Short Kneeling
  Stepping Lunges with arms at T

  Stack 2 (09:00)
  Dirty Dogs
  Starfish Twist
  Side Lunges

  Stack 3 (13:13)
  Straight Wide Leg
  Starfish Push Up
  Tipsy Step

  Stack 4 (17:56)
  Pointe...