Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Hip Hinge with Inch Worm- 4S4R

27m

Up Next in 20 min Workouts (4S4R)

  • Squatting with Quad- 4S4R

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
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    Stack 4 (17:48)
    Side Crunch
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  • Crawling to Lunging- 4S4R

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2
    Dirty Dogs
    Starfish Twist
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    Stack 3
    Straight Wide Leg
    Starfish Push Up
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    Stack 4
    Pointers
    Starfish Push Up
    Straight Lunge

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