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Level 1 Step Up with Spiderman

28m

Up Next in Level 1

  • Level 1 Squatting with Quad

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Side Crunch
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Leg Lifts
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Level 1 Crawling to Lunging

    4 Single Stacks with 4 Reps (4S4R)
    Warm Up- Short Kneeling

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointe...

  • Level 1 Inch Worm to Step Up

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1: Dirty Dogs, Bloomers, Stork Stance
    Stack 2: Hip Circles, Deep Squats, Gate Swing
    Stack 3: Pointers, Bloomers, Cross Step
    Stack 4: Straight Wide Leg, Deep Squats, Stork Stance

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