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Sorted by Difficulty

2.0 Back Lying Exercises (1S8R)

9m 16s
37 comments

Single Stack with 8 Reps

Workout starts at 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Up Next in Floor Exercises

08:17

2.0 Front Lying Exercises (1S8R)

2.0 Front Lying Exercises (1S8R)

Single Stack with 8 Reps

Workout starts at 02:00
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
06:56

2.0 Side Lying Exercises (1S8R)

2.0 Side Lying Exercises (1S8R)

Single Stack with 8 Reps

Workout starts at 02:00
Side Crunch
Leg Lift
Hip Drop
Moon Walk
06:46

2.0 Crawling Exercises (1S8R)

2.0 Crawling Exercises (1S8R)

Single Stack with 8 Reps

Dirty Dog
Hip Circles
Pointers
Straight Wide Leg

37 Comments

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