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2.0- Back Lying Exercises (single stack)

9m 11s
12 comments

Isolated Floor Exercises (IFE's)
Single Stack with 8 Reps

Workout starts at 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Up Next in Isolated Floor Exercises

11:14

2.0- Side Lying Exercises (double sta...

2.0- Side Lying Exercises (double sta...

Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps

Workout starts at 02:00
Side Crunch
Leg Lift
Hip Drop
Moon Walk
13:58

2.0- Front Lying Exercises (double st...

2.0- Front Lying Exercises (double st...

Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps

Workout starts at 02:00
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
11:05

2.0- Crawling Exercises (double stack)

2.0- Crawling Exercises (double stack)

1 Double Stack with 8 Reps

Workout starts at 01:50
Dirty Dog
Hip Circles
Pointers
Straight Wide Leg

12 Comments

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