Up Next in Floor Exercises: Hips, Spine, Shoulders

• 

  14:08

  2.0 Front Lying Exercises (double)

  2.0 Front Lying Exercises (double)

  Isolated Floor Exercises (IFE's)
  Double Stack with 8 Reps

  Workout starts at 02:00
  Hip Twists
  Y Cuffs
  Twist & Reach
  Moose Antlers

• 

  11:17

  2.0 Crawling Exercises (double)

  2.0 Crawling Exercises (double)

  1 Double Stack with 8 Reps

  Workout starts at 01:50
  Dirty Dog
  Hip Circles
  Pointers
  Straight Wide Leg

• 

  16:11

  WEDNESDAY: 2.0 Back Lying Exercises (...

  WEDNESDAY: 2.0 Back Lying Exercises (...

  Isolated Floor Exercises (IFE's)
  Double Stack with 8 Reps

  Workout starts at 02:00
  Dead Bugs
  Up & Overs
  Glute Hip Ups
  Windshield Wipers