Up Next in Isolated Floor Exercises

• 

  13:58

  2.0- Front Lying Exercises (double st...

  2.0- Front Lying Exercises (double st...

  Isolated Floor Exercises (IFE's)
  Double Stack with 8 Reps

  Workout starts at 02:00
  Hip Twists
  Y Cuffs
  Twist & Reach
  Moose Antlers

• 

  11:05

  2.0- Crawling Exercises (double stack)

  2.0- Crawling Exercises (double stack)

  1 Double Stack with 8 Reps

  Workout starts at 01:50
  Dirty Dog
  Hip Circles
  Pointers
  Straight Wide Leg

• 

  16:00

  2.0- Back Lying Exercises (double stack)

  2.0- Back Lying Exercises (double stack)

  Isolated Floor Exercises (IFE's)
  Double Stack with 8 Reps

  Workout starts at 02:00
  Dead Bugs
  Up & Overs
  Glute Hip Ups
  Windshield Wipers