Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps
Workout starts at 02:00
Side Crunch
Leg Lift
Hip Drop
Moon Walk
Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps
Workout starts at 02:00
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
1 Double Stack with 8 Reps
Workout starts at 01:50
Dirty Dog
Hip Circles
Pointers
Straight Wide Leg
Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps
Workout starts at 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
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