Sorted by Difficulty

Sorted by Difficulty

8 Seasons

To pick your own 2.0 workouts, use the dropdown menu in this collection to find them sorted by difficulty.

For more information about this training system, go to marklauren.com/courses.

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Sorted by Difficulty
  • 2.0 Side Lying Exercises (double)

    Episode 1

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Side Crunch
    Leg Lift
    Hip Drop
    Moon Walk

  • 2.0 Front Lying Exercises (double)

    Episode 2

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

  • 2.0 Crawling Exercises (double)

    Episode 3

    1 Double Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

  • 2.0 Back Lying Exercises (double)

    Episode 4

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers