Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

2.0- Warm Up- Short Kneeling

2m 48s

Up Next in Lying to Standing Transitions

  • 2.0- Warm Up- Side Kneeling

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    Side Kneeling transition- from an extended double kneeling positions, fully extend your left leg to your left side, push y...