Sorted by duration

Sorted by duration

8 Seasons

To pick your own 2.0 workouts, use the dropdown menu in this collection to find them sorted by duration.

For more information about this training system, go to marklauren.com/courses.

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Sorted by duration
  • 2.0- Warm Up- Long Kneeling

    Episode 1

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Long Kneeling position, place the lead foot far enough in front of the trailing knee so that 90 degree angles are ...

  • 2.0- Warm Up- Short Kneeling

    Episode 2

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Short Kneeling position, place the lead foot flat on the ground next to the trailing knee. Get your hips back, hee...

  • 2.0- Warm Up- Side Kneeling

    Episode 3

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    Side Kneeling transition- from an extended double kneeling positions, fully extend your left leg to your left side, push y...