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Level 5 Side Lying to Lunging

42m
7 comments

4 Double Stacks with 6 reps per exercise

Side Kneeling Warm Up

Stack 1 (starts 03:10)
Side Crunch
Hip Swirls
Stepping Lunge

Stack 2
Moon Walk
A Frames
Side Lunge

Stack 3
Hip Drop
Saxon Tilt
Straight Lunges

Stack 4
Side Leg Lift
Hip Circles
Tipsy Step

Up Next in Level 5

  • Level 5 Starfish to Squatting
    52:00
    Level 5 Starfish to Squatting

    Level 5 Starfish to Squatting

    Warm Up: Short Kneeling

    4 double stacks with 6 reps
    Stack 1:
    Glute Hip Ups
    Starfish Twist
    Wide Squat

    Stack 2:
    Up and Overs
    Starfish Push Up
    Staggered Squat

    Stack 3:
    Windshield Wipers
    Starfish Dive Bomber
    Lateral Squat

    Stack 4:
    Dead Bugs
    Starfish Hip Up
    Narrow Squat

7 Comments

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