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Sorted by Difficulty

Level 5 Inch Worm to Step Up

57m
41 comments

4 Double Stacks with 6 reps per exercise

Long Kneeling Warm Up

Stack 1 (starts 02:50)
Pointer
Bloomer
Stork Stance

Stack 2 (17:35)
Dirty Dog
Vertical Twist
Gate Swing

Stack 3 (31:45)
Straight Wide Leg
Deep Squat
Cross Step

Stack 4 (43:10)
Hip Circles
Vertical Twist
Straddle Step

Up Next in Level 5

  • Level 5 Side Lying to Lunging
    42:48
    Level 5 Side Lying to Lunging

    Level 5 Side Lying to Lunging

    4 Double Stacks with 6 reps per exercise

    Side Kneeling Warm Up

    Stack 1 (starts 03:10)
    Side Crunch
    Hip Swirls
    Stepping Lunge

    Stack 2
    Moon Walk
    A Frames
    Side Lunge

    Stack 3
    Hip Drop
    Saxon Tilt
    Straight Lunges

    Stack 4
    Side Leg Lift
    Hip Circles
    Tipsy Step

  • Level 5 Starfish to Squatting
    52:00
    Level 5 Starfish to Squatting

    Level 5 Starfish to Squatting

    Warm Up: Short Kneeling

    4 double stacks with 6 reps
    Stack 1:
    Glute Hip Ups
    Starfish Twist
    Wide Squat

    Stack 2:
    Up and Overs
    Starfish Push Up
    Staggered Squat

    Stack 3:
    Windshield Wipers
    Starfish Dive Bomber
    Lateral Squat

    Stack 4:
    Dead Bugs
    Starfish Hip Up
    Narrow Squat

41 Comments

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