4 Double Stacks with 6 reps per exercise
Long Kneeling Warm Up
Stack 1 (starts 02:50)
Pointer
Bloomer
Stork Stance
Stack 2 (17:35)
Dirty Dog
Vertical Twist
Gate Swing
Stack 3 (31:45)
Straight Wide Leg
Deep Squat
Cross Step
Stack 4 (43:10)
Hip Circles
Vertical Twist
Straddle Step
4 Double Stacks with 6 reps per exercise
Side Kneeling Warm Up
Stack 1 (starts 03:10)
Side Crunch
Hip Swirls
Stepping Lunge
Stack 2
Moon Walk
A Frames
Side Lunge
Stack 3
Hip Drop
Saxon Tilt
Straight Lunges
Stack 4
Side Leg Lift
Hip Circles
Tipsy Step
Warm Up: Short Kneeling
4 double stacks with 6 reps
Stack 1:
Glute Hip Ups
Starfish Twist
Wide Squat
Stack 2:
Up and Overs
Starfish Push Up
Staggered Squat
Stack 3:
Windshield Wipers
Starfish Dive Bomber
Lateral Squat
Stack 4:
Dead Bugs
Starfish Hip Up
Narrow Squat
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