GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Sorted by Difficulty

Level 5 Inch Worm to Step Up

57m
35 comments

4 Double Stacks with 6 reps per exercise

Long Kneeling Warm Up

Stack 1 (starts 02:50)
Pointer
Bloomer
Stork Stance

Stack 2 (17:35)
Dirty Dog
Vertical Twist
Gate Swing

Stack 3 (31:45)
Straight Wide Leg
Deep Squat
Cross Step

Stack 4 (43:10)
Hip Circles
Vertical Twist
Straddle Step

Up Next in Level 5 Workout (50 min.)

  • Level 5 Side Lying to Lunging
    42:48
    Level 5 Side Lying to Lunging

    Level 5 Side Lying to Lunging

    4 Double Stacks with 6 reps per exercise

    Side Kneeling Warm Up

    Stack 1 (starts 03:10)
    Side Crunch
    Hip Swirls
    Stepping Lunge

    Stack 2
    Moon Walk
    A Frames
    Side Lunge

    Stack 3
    Hip Drop
    Saxon Tilt
    Straight Lunges

    Stack 4
    Side Leg Lift
    Hip Circles
    Tipsy Step

35 Comments

×