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Level 5 Hip Hinge with Quad

49m

Up Next in Level 5

  • Level 5 Inch Worm to Step Up

    4 Double Stacks with 6 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 02:50)
    Pointer
    Bloomer
    Stork Stance

    Stack 2 (17:35)
    Dirty Dog
    Vertical Twist
    Gate Swing

    Stack 3 (31:45)
    Straight Wide Leg
    Deep Squat
    Cross Step

    Stack 4 (43:10)
    Hip Circles
    Vertical Twist
    Straddle Step

  • Level 5 Side Lying to Lunging

    4 Double Stacks with 6 reps per exercise

    Side Kneeling Warm Up

    Stack 1 (starts 03:10)
    Side Crunch
    Hip Swirls
    Stepping Lunge

    Stack 2
    Moon Walk
    A Frames
    Side Lunge

    Stack 3
    Hip Drop
    Saxon Tilt
    Straight Lunges

    Stack 4
    Side Leg Lift
    Hip Circles
    Tipsy Step

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