4 Double Stacks with 6 reps per exercise (4D6R)

Short Kneeling Warm Up

Stack 1 (starts 04:31)
Hip Twists
Kick Out
Deadlift

Stack 2 (13:32)
Y Cuffs
High Kick
RDL

Stack 3 (25:48)
Moose Antlers
Side Kicks
1 Legged Deadlift

Stack 4 (37:43)
Twist and Reach
Table Top
1 Legged RDL