To pick your own 2.0 workouts, use the dropdown menu in this collection to find them sorted by difficulty.
For more information about this training system, go to marklauren.com/courses.
4 Double Stacks with 6 reps per exercise
Short Kneeling Warm Up
Stack 1 (starts 04:31)
Hip Twists
Kick Out
Deadlift
Stack 2 (13:32)
Y Cuffs
High Kick
RDL
Stack 3 (25:48)
Moose Antlers
Side Kicks
1 Legged Deadlift
Stack 4 (37:43)
Twist and Reach
Table Top
1 Legged RDL