If you want to pick your own 2.0 workouts, you can find them here sorted by duration.
Bodyweight Training 2.0 combines exercises in a smooth flow to create Stacks. Each Stack consists of a Floor Exercise, Mobility Exercise, Kneeling Transition, and Standing Exercise.
For more information about this training system, go to marklauren.com/courses.
4 Double Stacks with 6 reps per exercise (4D6R)
Short Kneeling Warm Up
Stack 1 (starts 04:31)
Stack 2 (13:32)
Stack 3 (25:48)
1 Legged Deadlift
Stack 4 (37:43)
Twist and Reach