4 Double Stacks with 4 reps per exercise

Side Kneeling Warm Up

Stack 1
Windshield Wipers
Starfish Twist
Stepping Lunges

Stack 2
Glute Hip Ups
Starfish Hip Drop
Side Lunges

Stack 3
Up and Overs
Starfish Push Up
Tipsy Step

Stack 4
Dead Bugs
Starfish Dive Bombers
Straight Lunge