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Sorted by Difficulty

Level 3 Hip Hinge with Starfish

38m
194 comments

4 Double Stacks with 4 reps per exercise (4D4R)

Long Kneeling Warm Up

Stack 1 (start 04:52)
Windshield Wipers
Starfish Twist
Deadlifts

Stack 2 (13:36)
Twist & Reach
Starfish Twist
RDL's

Stack 3 (21:20)
Straight Wide Leg
Starfish Hip Drop
1-legged Deadlifts

Stack 4 (30:16)
Leg Lifts
Starfish Push Ups
1-legged RDL's

Up Next in Level 3

  • Level 3 Lunging with Starfish
    41:54
    Level 3 Lunging with Starfish

    Level 3 Lunging with Starfish

    4 Double Stacks with 4 reps per exercise

    Side Kneeling Warm Up

    Stack 1
    Windshield Wipers
    Starfish Twist
    Stepping Lunges

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Side Lunges

    Stack 3
    Up and Overs
    Starfish Push Up
    Tipsy Step

    Stack 4
    Dead Bugs
    Starfish Dive Bombers
    Straight Lunge

194 Comments

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