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Level 4 Kickout to Hip Hinge

35m
42 comments

4 Single Stacks with 8 Reps per Exercise

This workout uses the following movement categories: Side Lying Floor Exercises, Quadruped Mobility Exercises, Side Kneeling Transitions, and Standing Hip Hinging Exercises.

Side Kneeling Warm Up

Stack 1: Side Crunch, Kickout, Deadlift (hands behind head)
Stack 2: Moon Walk, High Kick, Romanian Deadlift (RDL)
Stack 3: Hip Drop, Side Kick, 1-legged Deadlift
Stack 4: Side Leg Lift, Table Top, 1-legged RDL

Up Next in Level 4

  • Level 4 Starfish to Step Up
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    Level 4 Starfish to Step Up

    Level 4 Starfish to Step Up

    Warm Up- Long Kneeling

    4 Single Stacks with 8 reps
    Stack 1
    Windshield Wipers
    Starfish Twist
    Stork Stance

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Gate Swing

    Stack 3
    Up and Overs
    Starfish Push Up
    Cross Step

    Stack 4
    Dead Bugs
    Starfish Dive Bomber
    Straddle Step

42 Comments

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