Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Squatting with Inch Worm - 4S8R

39m

Up Next in 35 min Workouts (4S8R)

  • Lunging with Spiderman- 4S8R

    4 single stacks with 8 reps per exercise (4S8R)

    Stack 1 (starts 04:14)
    Twist and Reach
    Spiderman Arm Circles
    Long Kneeling (arms at SL)
    Stepping Lunges

    Stack 2 (starts 11:38)
    Y Cuffs with rotation
    Spiderman A-Frames
    Long Kneeling (arms at SL)
    Side Lunges SL

    Stack 3 (starts 19:19)
    Hip Twi...

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