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Sorted by Difficulty

Sorted by Difficulty

8 Seasons

To pick your own 2.0 workouts, use the dropdown menu in this collection to find them sorted by difficulty.

For more information about this training system, go to marklauren.com/courses.

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Sorted by Difficulty

3 Episodes

  • Level 4 Squatting with Inch Worm
    39:15
    Level 4 Squatting with Inch Worm
    Episode 1

    Level 4 Squatting with Inch Worm

    Episode 1

    4 Single Stacks with 8 Reps per Exercise

    Short Kneeling Warm Up

    Stack 1 (start 05:05)
    Dirty Dog
    Bloomer
    Narrow Squat

    Stack 2 (15:27)
    Hip Circles
    Deep Squat
    Wide Squat

    Stack 3 (23;09)
    Pointer
    Vertical Twist
    Staggered Squat

    Stack 4 (32:09)
    Straight Wide Leg
    Kneeling Switch
    Lateral Squat

  • Level 4 Lunging with Spiderman
    31:26
    Level 4 Lunging with Spiderman
    Episode 2

    Level 4 Lunging with Spiderman

    Episode 2

    4 single stacks with 8 reps per exercise (4S8R)

    Stack 1 (starts 04:14)
    Twist and Reach
    Spiderman Arm Circles
    Long Kneeling (arms at SL)
    Stepping Lunges

    Stack 2 (starts 11:38)
    Y Cuffs with rotation
    Spiderman A-Frames
    Long Kneeling (arms at SL)
    Side Lunges SL

    Stack 3 (starts 19:19)
    Hip Twi...

  • Level 4 Kickout to Hip Hinge
    33:37
    Level 4 Kickout to Hip Hinge
    Episode 3

    Level 4 Kickout to Hip Hinge

    Episode 3

    4 Single Stacks with 8 Reps per Exercise

    This workout uses the following movement categories: Side Lying Floor Exercises, Quadruped Mobility Exercises, Side Kneeling Transitions, and Standing Hip Hinging Exercises.

    Side Kneeling Warm Up

    Stack 1: Side Crunch, Kickout, Deadlift (hands behind ...

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