To pick your own 2.0 workouts, use the dropdown menu in this collection to find them sorted by difficulty.
For more information about this training system, go to marklauren.com/courses.
4 Single Stacks with 8 Reps per Exercise (4S8R) with Short Kneeling
Stack 1 (start 05:05)
Dirty Dog
Bloomer
Narrow Squat
Stack 2 (15:27)
Hip Circles
Deep Squat
Wide Squat
Stack 3 (23;09)
Pointer
Saxon Twist
Staggered Squat
Stack 4 (32:09)
Straight Wide Leg
Kneeling Switch
...
4 single stacks with 8 reps per exercise (4S8R)
Stack 1 (starts 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges
Stack 2 (starts 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL
Stack 3 (starts 19:19)
Hip Twi...