Sorted by duration

Sorted by duration

8 Seasons

If you want to pick your own 2.0 workouts, you can find them here sorted by duration.

Bodyweight Training 2.0 combines exercises in a smooth flow to create Stacks. Each Stack consists of a Floor Exercise, Mobility Exercise, Kneeling Transition, and Standing Exercise.

For more information about this training system, go to marklauren.com/courses.

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Sorted by duration