Active Recovery Week

Active Recovery Week

7 Seasons

Wednesday and Sunday are rest days. Use this Active Recovery Week whenever you feel run down or overtrained. We also recommend using this schedule between more intense training plans to ensure full recovery and injury resistance.

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Active Recovery Week
  • Rehab Front Lying IFE

    Episode 1

    1 Double Stack with 8 Reps

    Workout starts at 03:07
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Scorpion Kick