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Active Recovery Week

Rehab- Side Lying Exercises (single stack)

10m
12 comments

Single Stack with 8 Reps

Workout starts 02:50
Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts

Up Next in Thursday

  • EFX- Cool Down
    12:41
    EFX- Cool Down

    EFX- Cool Down

    This Cool Down incorporates passive and isometric stretching to facilitate recovery and quickly.

    Scorpion Twist
    Double Kneeling Front Reach
    Single Kneeling Hamstring Stretch
    Straddle Reach
    Z-Sit and Pigeon Complex

12 Comments

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