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Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.
Fundamentals are those things on which all others are built.
Single Stack with 8 Reps
ITB Leg Lifts
This Cool Down incorporates passive and isometric stretching to facilitate recovery and quickly.
Double Kneeling Front Reach
Single Kneeling Hamstring Stretch
Z-Sit and Pigeon Complex