Active Recovery Week

Active Recovery Week

6 Seasons

Easy recovery workouts
⏱ 20 - 35 min
📆 5 sessions, 1 week

Use this between programs or anytime you need extra rest

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Active Recovery Week
  • Rehab Rolling Prep 1

    Episode 1

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

  • Rehab- Side Lying Exercises (single stack)

    Episode 2

    Single Stack with 8 Reps

    Workout starts 02:50
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • EFX- Cool Down

    Episode 3

    This Cool Down incorporates passive and isometric stretching to facilitate recovery and quickly.

    Scorpion Twist
    Double Kneeling Front Reach
    Single Kneeling Hamstring Stretch
    Straddle Reach
    Z-Sit and Pigeon Complex