Active Recovery Week

Active Recovery Week

5 Seasons

Use this Active Recovery Week whenever you feel run down or overtrained.

Also use this schedule between training plans to ensure full recovery and injury resistance.

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Active Recovery Week
  • Mobility Rx Workout 2

    Episode 1

    3 rounds with 4 exercises
    Workouts starts at 09:41

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex