Easy recovery workouts
⏱ 20 - 35 min
📆 5 sessions, 1 week
Use this between programs or anytime you need extra rest
Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.
Fundamentals are those things on which all others are built.
Single Stack with 8 Reps
Workout starts 02:50
ITB Leg Lifts
This Cool Down incorporates passive and isometric stretching to facilitate recovery and quickly.
Double Kneeling Front Reach
Single Kneeling Hamstring Stretch
Z-Sit and Pigeon Complex