Active Recovery Week

Active Recovery Week

7 Seasons

Use this Active Recovery Week whenever you feel run down or overtrained. We also recommend using this schedule between  more intense training plans to ensure full recovery and injury resistance.

Wednesday and Sunday are rest days.

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Active Recovery Week
  • Mobility Rx- Workout 1 Tutorials

    Episode 1

    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • Mobility Rx Workout 1

    Episode 2

    3 rounds with 4 exercises
    Workout starts at- 09:41

    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex