Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

Fundamentals are those things on which all others are built.

Single Stack with 8 Reps

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

1 Complex with 3 exercises

Rehab Pull Overs
Snow Angels
Pelvic Tilt