Active Recovery Week

Active Recovery Week

5 Seasons

Use this Active Recovery Week whenever you feel run down or overtrained.

Also use this schedule between training plans to ensure full recovery and injury resistance.

Subscribe Share
Active Recovery Week
  • Rehab Rolling Prep 1

    Episode 1

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

  • Rehab- Side Lying IFE 1S8R

    Episode 2

    Single Stack with 8 Reps

    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • EFX- Cool Down

    Episode 3

    This Cool Down incorporates passive and isometric stretching to facilitate recovery and quickly.

    Scorpion Twist
    Double Kneeling Front Reach
    Single Kneeling Hamstring Stretch
    Straddle Reach
    Z-Sit and Pigeon Complex