Use this Active Recovery Week whenever you feel run down or overtrained.
Also use this schedule between training plans to ensure full recovery and injury resistance.
Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.
Fundamentals are those things on which all others are built.
Single Stack with 8 Reps
ITB Leg Lifts
This Cool Down incorporates passive and isometric stretching to facilitate recovery and quickly.
Double Kneeling Front Reach
Single Kneeling Hamstring Stretch
Z-Sit and Pigeon Complex