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Active Recovery Week

Active Recovery Week

7 Seasons

Wednesday and Sunday are rest days. Use this Active Recovery Week whenever you feel run down or overtrained. We also recommend using this schedule between more intense training plans to ensure full recovery and injury resistance.

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Active Recovery Week
  • Rehab Side Lying IFE

    Episode 1

    1 Double Stacks with 8 Reps

    Workout starts at 03:05
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts