Active Recovery Week

Active Recovery Week

5 Seasons

Easy recovery workouts
⏱ 20 - 35 min
📆 5 sessions, 1 week

Use this between programs or anytime you need extra rest

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Active Recovery Week
  • Rehab Rolling 2

    Episode 1

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

  • THURSDAY: Front Lying Exercises

    Episode 2

    Single Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Scorpion Kick

  • Swimming Circuit 1

    Episode 3


    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt