Easy recovery workouts
⏱ 20 - 35 min
📆 5 sessions, 1 week
Use this between programs or anytime you need extra rest
Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.
Fundamentals are those things on which all others are built.
Single Stack with 8 Reps
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick
1 Complex with 3 exercises
Rehab Pull Overs
Snow Angels
Pelvic Tilt