Active Recovery Week

Active Recovery Week

5 Seasons

Use this Active Recovery Week whenever you feel run down or overtrained.

Also use this schedule between training plans to ensure full recovery and injury resistance.

Subscribe Share
Active Recovery Week
  • Rehab Rolling Prep 2

    Episode 1

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

  • Rehab- Front Lying IFE (single stack)

    Episode 2

    Single Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Swimming Complex 1

    Episode 3

    1 Complex with 3 exercises

    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt