Active Recovery Week

Active Recovery Week

5 Seasons

Use this Active Recovery Week whenever you feel run down or overtrained.

Also use this schedule between training plans to ensure full recovery and injury resistance.

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Active Recovery Week
  • Rehab Rolling Prep 2

    Episode 1

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

  • Rehab- Front Lying IFE (single stack)

    Episode 2

    Single Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Scorpion Kick

  • Swimming Complex 1

    Episode 3

    1 Complex with 3 exercises

    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt