Active Recovery Week

Active Recovery Week

5 Seasons

Easy recovery workouts
⏱ 20 - 35 min
📆 5 sessions, 1 week

Use this between programs or anytime you need extra rest

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Active Recovery Week
  • TUESDAY: Mobility Rx 1

    Episode 1

    Warm Up

    (starts 09:41)
    3 Rounds
    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex