GET 50% OFF YOUR FIRST 6 MONTHS!
Limited time - use
promo code: HOOYA2019 at checkout
Wednesday and Sunday are rest days. Use this Active Recovery Week whenever you feel run down or overtrained. We also recommend using this schedule between more intense training plans to ensure full recovery and injury resistance.
4 Single Stacks with 4 reps per exercise (4S4R)
Long Kneeling Warm Up
Stack 1 (starts 04:36)
Stack 2 (09:54)
Glute Hip Ups
Stack 3 (15:28)
Up & Overs
Stack 4 (21:37)