Active Recovery Week

Active Recovery Week

5 Seasons

Use this Active Recovery Week whenever you feel run down or overtrained.

Also use this schedule between training plans to ensure full recovery and injury resistance.

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Active Recovery Week
  • Rehab Rolling Prep 1

    Episode 1

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

  • Rehab- Back Lying IFE 1S8R

    Episode 2

    Single Stack with 8 Reps

    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4

  • 90 Day Cool Down

    Episode 3

    Z Stretch
    Straddle Stretch
    Scorpion Stretch