Active Recovery Week

Active Recovery Week

7 Seasons

Wednesday and Sunday are rest days. Use this Active Recovery Week whenever you feel run down or overtrained. We also recommend using this schedule between more intense training plans to ensure full recovery and injury resistance.

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Active Recovery Week
  • Rehab Back Lying IFE

    Episode 1

    1 Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4