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ZYKLUS 2 (DE)

NANNY Level 3 (DE)

19m
20 comments

Warm up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Y Cuffs
Kickout
Stork Stance

Cool Down: Straddle Reach

Up Next in Woche 6

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    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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    Double Drop
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    1 Dopplestack mit 6 Wiederholungen (1D6R)

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    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
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    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

20 Comments

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