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Watch this video and more on Mark Lauren On Demand

GONZO Level 2 (DE)

19m

Up Next in Woche 6

  • MIRACLE Level 3 (DE)

    Warm up- Side Lying Exercises

    3 rounds with 50/10 intervals
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down- Arm Circles

  • RDL with High Kick (DE)

    1 Dopplestack mit 6 Wiederholungen

    Y Cuffs
    High Kick
    Short Kneeling
    Romanian Deadlift (RDL)

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