Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

ZYKLUS 2 (DE)

Deadlift with Kickout 1D6R (DE)

8m 50s
6 comments

1 Dopplestack mit 6 Wiederholungen (1D6R)

Hip Twist
Kickout
Short Kneeling
Deadlift

Up Next in Woche 6

  • GONZO Level 3 (DE)
    18:04
    GONZO Level 3 (DE)

    GONZO Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 3 (DE)
    17:04
    MIRACLE Level 3 (DE)

    MIRACLE Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • RDL with High Kick 1D6R (DE)
    12:08
    RDL with High Kick 1D6R (DE)

    RDL with High Kick 1D6R (DE)

    1 Dopplestack mit 6 Wiederholungen

    Y Cuffs
    High Kick
    Short Kneeling
    Romanian Deadlift (RDL)

6 Comments

×