Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Deadlift with Kickout (DE)

8m 50s

Up Next in Woche 6

  • GONZO Level 2 (DE)

    Warm up- Side Lying Exercises

    3 Runden mit 45/15 Interval
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down- A-Frames

  • MIRACLE Level 3 (DE)

    Warm up- Side Lying Exercises

    3 rounds with 50/10 intervals
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down- Arm Circles

  • RDL with High Kick (DE)

    1 Dopplestack mit 6 Wiederholungen

    Y Cuffs
    High Kick
    Short Kneeling
    Romanian Deadlift (RDL)

4 Comments