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ZYKLUS 2 (DE)

BERRY Level 3 (DE)

18m

Up Next in Woche 6

  • Deadlift with Kickout 1D6R (DE)

    1 Dopplestack mit 6 Wiederholungen (1D6R)

    Hip Twist
    Kickout
    Short Kneeling
    Deadlift

  • GONZO Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

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