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ZYKLUS 2 (DE)

ZYKLUS 2 (DE)

6 Seasons

6-Wochen 9-Minuten Workouts

⏱ 10-20 min.
📆 4-6 x pro Woche
💪🏽 Nur Bodenfläche

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ZYKLUS 2 (DE)
  • 9-Minuten NANNY (DE)

    Episode 1

    60s High Knee March

    3 Runden mit 50/10 Intervalle
    Arm Haulers
    Kickouts
    Stork Stance

    Cool Down- Straddle Reach

  • BERRY Level 3 (DE)

    Episode 2

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down: Hip & Spine Stretch

  • Deadlift with Kickout (DE)

    Episode 3

    1 Dopplestack mit 6 Wiederholungen (1D6R)

    Hip Twist
    Kickout
    Short Kneeling
    Deadlift

  • GONZO Level 2 (DE)

    Episode 4

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 3 (DE)

    Episode 5

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • RDL with High Kick (DE)

    Episode 6

    1 Dopplestack mit 6 Wiederholungen

    Y Cuffs
    High Kick
    Short Kneeling
    Romanian Deadlift (RDL)