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Warm up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down: A-Frames
Up Next in Woche 5
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BERRY Level 3 (DE)
Warm up- Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Crunch
Double Drop
Squat ThrustCool Down- Hip & Spine Stretch
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Deadlift with Kickout 1D6R (DE)
1 Dopplestack mit 6 Wiederholungen (1D6R)
Hip Twist
Kickout
Short Kneeling
Deadlift -
GONZO Level 3 (DE)
Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Bridge
Starfish Drop
Bottom SquatCool Down: A-Frames
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