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Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Crunch
Side Kick
High Knee Run
Cool Down: Arm Circles
Up Next in Woche 5
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RDL with High Kick 1D6R (DE)
1 Dopplestack mit 6 Wiederholungen
Y Cuffs
High Kick
Short Kneeling
Romanian Deadlift (RDL)
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