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ZYKLUS 2 (DE)

MIRACLE Level 3 (DE)

18m
17 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Crunch
Side Kick
High Knee Run

Cool Down: Arm Circles

Up Next in Woche 5

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