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Watch this video and more on Mark Lauren On Demand

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ZYKLUS 2 (DE)

GONZO Level 3 (DE)

18m

Up Next in Woche 5

  • MIRACLE Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • RDL with High Kick 1D6R (DE)

    1 Dopplestack mit 6 Wiederholungen

    Y Cuffs
    High Kick
    Short Kneeling
    Romanian Deadlift (RDL)

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