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1 Dopplestack mit 6 Wiederholungen (1D6R)
Hip Twist
Kickout
Short Kneeling
Deadlift
Up Next in Woche 5
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GONZO Level 3 (DE)
Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Bridge
Starfish Drop
Bottom SquatCool Down: A-Frames
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MIRACLE Level 3 (DE)
Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Crunch
Side Kick
High Knee RunCool Down: Arm Circles
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RDL with High Kick 1D6R (DE)
1 Dopplestack mit 6 Wiederholungen
Y Cuffs
High Kick
Short Kneeling
Romanian Deadlift (RDL)
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