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ZYKLUS 2 (DE)

NANNY Level 2 (DE)

19m
11 comments

Warm up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
T-arm Reach
Kickout
Stork Stance

Cool Down: Straddle Reach

Up Next in Woche 4

  • BERRY Level 2 (DE)
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    BERRY Level 2 (DE)

    BERRY Level 2 (DE)

    Warm up- Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Bent Leg Crunch
    High Drop
    Squat Thrust

    Cool Down- Hip and Spine Stretch

  • Tipsy Steps with Vertical Twist (DE)
    09:46
    Tipsy Steps with Vertical Twist (DE)

    Tipsy Steps with Vertical Twist (DE)

    1 Doppel Stack mit 4 Wiederholungen pro Übung (1D4R)

    Stack beginnt 01:56
    Dirty Dogs
    Vertical Twist
    Tipsy Step

  • GONZO Level 2 (DE)
    19:37
    GONZO Level 2 (DE)

    GONZO Level 2 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

11 Comments

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