ZYKLUS 2 (DE)

ZYKLUS 2 (DE)

6 Seasons

6-Wochen 9-Minuten Workouts

⏱ 10-20 min.
📆 4-6 x pro Woche
💪🏽 Nur Bodenfläche

Subscribe Share
ZYKLUS 2 (DE)

6 Episodes

  • NANNY Level 2 (DE)
    17:40
    NANNY Level 2 (DE)
    Episode 1

    NANNY Level 2 (DE)

    Episode 1

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    T-arm Reach
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • BERRY Level 2 (DE)
    18:42
    BERRY Level 2 (DE)
    Episode 2

    BERRY Level 2 (DE)

    Episode 2

    Warm up- Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Bent Leg Crunch
    High Drop
    Squat Thrust

    Cool Down- Hip and Spine Stretch

  • Tipsy Steps with Vertical Twist (DE)
    09:46
    Tipsy Steps with Vertical Twist (DE)
    Episode 3

    Tipsy Steps with Vertical Twist (DE)

    Episode 3

    1 Doppel Stack mit 4 Wiederholungen pro Übung (1D4R)

    Stack beginnt 01:56
    Dirty Dogs
    Vertical Twist
    Tipsy Step

  • GONZO Level 2 (DE)
    17:55
    GONZO Level 2 (DE)
    Episode 4

    GONZO Level 2 (DE)

    Episode 4

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 2 (DE)
    17:13
    MIRACLE Level 2 (DE)
    Episode 5

    MIRACLE Level 2 (DE)

    Episode 5

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down: Arm Circles

  • Straight Lunges with Kneeling Switch (DE)
    09:49
    Straight Lunges with Kneeling Switch (DE)
    Episode 6

    Straight Lunges with Kneeling Switch (DE)

    Episode 6

    1 Doppel Stack mit 4 Wiederholungen pro Übung (1D4R)

    Stack beginnt 01:50
    Moon Walk
    Kneeling Switch
    Straight Lunge

×