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ZYKLUS 2 (DE)

GONZO Level 2 (DE)

17m
12 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Bent Leg Bridge
Starfish Drop
Bottom Squat

Cool Down: A-Frames

Up Next in Woche 3

  • MIRACLE Level 2 (DE)
    17:13
    MIRACLE Level 2 (DE)

    MIRACLE Level 2 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down: Arm Circles

  • Straight Lunges with Kneeling Switch ...
    09:49
    Straight Lunges with Kneeling Switch ...

    Straight Lunges with Kneeling Switch ...

    1 Doppel Stack mit 4 Wiederholungen pro Übung (1D4R)

    Stack beginnt 01:50
    Moon Walk
    Kneeling Switch
    Straight Lunge

12 Comments

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