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ZYKLUS 2 (DE)

BERRY Level 2 (DE)

20m
4 comments

Warm up- Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Bent Leg Crunch
High Drop
Squat Thrust

Cool Down- Hip and Spine Stretch

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