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ZYKLUS 2 (DE)

GONZO Level 1 (DE)

17m
3 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Bent Leg Bridge
Starfish Twist
Bottom Squat

Cool Down: A-Frames

Up Next in Woche 2

  • MIRACLE Level 1 (DE)
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    MIRACLE Level 1 (DE)

    MIRACLE Level 1 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

  • Side Lunge with Deep Squat 1D4R (DE)
    08:14
    Side Lunge with Deep Squat 1D4R (DE)

    Side Lunge with Deep Squat 1D4R (DE)

    1 Doppel Stack mit 4 Wiederholungen pro Übung (1D4R)

    Stack beginnt 01:38
    Hip Twist
    Deep Squat
    Side Lunge

3 Comments

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