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ZYKLUS 2 (DE)

BERRY Level 1 (DE)

18m
7 comments

Warm up- Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Crunch
Low Drop
Squat Thrust

Cool Down- Hip and Spine Stretch

Up Next in Woche 2

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    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
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    Starfish Twist
    Bottom Squat

    Cool Down: A-Frames

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    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

7 Comments

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