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ZYKLUS 2 (DE)

PICKLE Level 1 (DE)

17m
22 comments

Warm up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Bridge
Starfish Twist
Stork Stance

Cool Down: A-Frames

Up Next in Woche 1

  • BERRY Level 1 (DE)
    18:34
    BERRY Level 1 (DE)

    BERRY Level 1 (DE)

    Warm up- Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Crunch
    Low Drop
    Squat Thrust

    Cool Down- Hip and Spine Stretch

  • Stepping Lunges with Bloomers (DE)
    13:53
    Stepping Lunges with Bloomers (DE)

    Stepping Lunges with Bloomers (DE)

    1 Doppel Stack mit 4 Wiederholungen pro Übung (1D4R)

    Stack beginnt 02:26
    Up & Over
    Bloomers
    Stepping Lunge

  • GONZO Level 1 (DE)
    17:45
    GONZO Level 1 (DE)

    GONZO Level 1 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

    Cool Down: A-Frames

22 Comments

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