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ZYKLUS 2 (DE)

MIRACLE Level 1 (DE)

16m
13 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Crunch
Kickout
High Knee March

Cool Down: Arm Circles

Up Next in Woche 1

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