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ZYKLUS 2 (DE)

GONZO Level 1 (DE)

19m
1 comment

Warm up- Side Lying Exercises

3 Runden mit 40/20 Interval
Bent Leg Bridge
Starfish Twist
Bottom Squat

Cool Down- A-Frames

Up Next in Woche 1

  • MIRACLE Level 1 (DE)
    18:13
    MIRACLE Level 1 (DE)

    MIRACLE Level 1 (DE)

    Warm up- Side Lying Exercises

    3 rounds with 40/20 intervals
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down- Arm Circles

  • Side Lunge with Deep Squat (DE)
    08:14
    Side Lunge with Deep Squat (DE)

    Side Lunge with Deep Squat (DE)

    1 Doppel Stack mit 4 Wiederholungen pro Übung (1D4R)

    Stack beginnt 01:38
    Hip Twist
    Deep Squat
    Side Lunge

1 Comment

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