Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

ZYKLUS 2 (DE)

GONZO Level 1 (DE)

17m
3 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Bent Leg Bridge
Starfish Twist
Bottom Squat

Cool Down: A-Frames

Up Next in Woche 1

  • MIRACLE Level 1 (DE)
    16:32
    MIRACLE Level 1 (DE)

    MIRACLE Level 1 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

  • Side Lunge with Deep Squat 1D4R (DE)
    08:14
    Side Lunge with Deep Squat 1D4R (DE)

    Side Lunge with Deep Squat 1D4R (DE)

    1 Doppel Stack mit 4 Wiederholungen pro Übung (1D4R)

    Stack beginnt 01:38
    Hip Twist
    Deep Squat
    Side Lunge

3 Comments

×